https://www.wavepilates.com/welcome daily 1.0 2017-07-27 https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/1501095963798-DL83VJROQB6C0RNCO9DR/DSCF8409-Edit.jpg Welcome https://www.wavepilates.com/contact daily 0.75 2017-07-28 https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/1501262621498-UGYXWL8QXKLSLKITYWQB/DSCF6861.jpg Contact - How can we help you? https://www.wavepilates.com/instructors daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/40116a53-9916-496f-a649-cb9ef271cb78/23A41C65-6E4E-4511-9561-C152D19BC350.jpeg Instructors - Summer Grow Summer has always enjoyed movement and and exercise. She started taking Pilates classes in 2006 per doctor's orders after a back injury. She quickly realized that Pilates was the perfect method to stretch, strengthen and tone her body while relieving back pain. Summer opened Wave Pilates in 2008 with her business partner Katie. She has been teaching Pilates for 10 years and remains passionate and enthusiastic while helping her clients achieve their goals. In her free time she loves to travel and spend time with her husband and two children. https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/0f6c7810-2e9d-408a-aec2-f1701ffb3d9b/headshot.jpg Instructors - Samantha Datz Samantha graduated from the University of Tampa with a B.S. in Exercise Science and Sports Studies. She is a fitness expert, with a passion for motivating and inspiring others. Samantha is a third generation Classical Pilates Instructor, and has been teaching Pilates for over 13+ years. She was first certified to teach Pilates through Peak Pilates. She later decided to take her teaching to the next level and completed a second certification at New York City’s world-renowned center for Pilates, Alycea Ungaro’s Real Pilates Studio in NYC. Samantha went on to become a Lead Teacher Trainer for Real Pilates where she hosts seminars for aspiring apprentices, as well as continuing education workshops across the country. She has trained top professional athletes as well as countless celebrity clientele. She has appeared on various media outlets; showcased in South Tampa Magazine’s “The Best of Fitness Instructors”, contributed to Shape.com and Market Watch, and served as Lifestyle & Fitness Expert brand spokesperson featured training co-hosts Jerry Penacoli & Cyndi Edwards of the nationally syndicated WFLA Daytime television show, as well as ABC Suncoast View. Samantha believes living a healthy lifestyle begins with maintaining a strong and fit body. Her aim is to identify your goals, design an exercise program tailored to your needs for a highly personalized, highly effective workout. @Datzfitness https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/1f070c1e-df54-48fa-8aa1-b74f5025dfed/8BF9CAE1-9A14-450C-A983-D09E02B249C5.PNG.jpg Instructors - Alyssa Milazzo Alyssa is passionate about helping people of all ages and fitness levels move better and feel stronger through the practice of Pilates. She discovered Pilates during a challenging time while navigating an autoimmune condition, where she experienced firsthand its ability to restore strength, support recovery, and enhance both physical and mental well-being. As a classically trained, fourth-generation Pilates instructor, Alyssa is dedicated to preserving and teaching the authentic method. Her approach emphasizes building functional strength, creating balance throughout the body, and improving the quality of movement in everyday life. She works with a diverse range of clients, including seniors, teens, and athletes, as well as individuals managing conditions such as osteoporosis, scoliosis, Parkinson’s, arthritis, and various hip, knee, and shoulder concerns. Alyssa believes Pilates is truly for everyone and is committed to creating an approachable, supportive environment where each client can experience its lasting benefits. https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/d2a320ca-a27c-40f9-8adc-f2ab15c94b27/image0.jpeg Instructors - Katie Zell With over 20 years of experience in Pilates, I’ve developed a deep passion for helping others feel strong, confident, and connected in their bodies. I truly value the relationships I build with my clients, as supporting their journeys is one of the most rewarding parts of what I do. As a wife and proud mom of three daughters, I understand the importance of balance, strength, and self-care in everyday life. Pilates transformed my own perspective on fitness—it’s no longer just about working out, but about feeling good, moving well, and honoring your body. https://www.wavepilates.com/schedule daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/c55e02c9-d9c6-41ea-8afb-ab9d7d0d118b/class.jpeg Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wavepilates.com/what-is-pilates daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/bc563f36-c4f2-4c7e-99cc-8cb874f7d0bb/me.jpeg What is Pilates? - What is Pilates? Pilates is a system of mind-body exercise evolved from the principles of Joseph Pilates. Focusing on the core muscles, Pilates exercises teach proper breath patterns and alignment of the spine, which strengthen the deep torso muscles to help alleviate back pain and prevent injury as well as increase an individual’s flexibility and strength. It is a challenging, yet functional form of exercise used to enhance lifelong well-being. Pilates just might be the anti-aging tool you have been searching for! With a workout such as Pilates, you can be sure that you will not only have a flat tummy, but you will completely transform your body into a long, lean and muscular build. It will give you a sense of awareness that can be taken and used in everyday life, whether you are engaging your abdominals while standing in line at the grocery store or practicing your breathing patterns as you sit in traffic. Pilates is not just a workout, it truly is a life-changing practice. https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/1501182443664-VTYR51CENNY28CL3MOFA/image-asset.jpeg What is Pilates? - Can I do Pilates? In short, yes! Whether you are a top athlete or haven’t worked out in years, Pilates meets you where you are to give you the results you want. Pilates is a safe, sensible exercise system that will help you look and feel your very best. Pilates is a low impact form of exercise that can be modified for mothers currently expecting or patients in rehabilitation. No matter what your age or condition, it will work for you. https://images.squarespace-cdn.com/content/v1/595ce0901b631b031e045f7c/1501182860380-3FW9ATVS8WEP0F3TMZY3/DSCF6786.jpg What is Pilates? - What are the Benefits? -strength, flexibility and overall balance in mind and body. -long and lean muscles, without bulk. -heightened mind-body awareness -strengthens deep abdominal core muscles to reduce risk of injury -improved posture -stress reduction -relief from back, knee, joint pain -a body you feel comfortable and confident in!